Basic things anyone can do to manage stress and anxiety in the work day.
13 ways!
BRUCE LAISTER
Last Update 9 months ago
Managing stress and anxiety during the workday can significantly improve productivity and overall well-being. Here are some simple strategies anyone can implement:
Deep Breathing: Take a few moments to practice deep breathing exercises. Inhale deeply for a count of four, hold for four, and exhale for four. Repeat several times.
Short Breaks: Step away from your desk regularly. A 5-10 minute break to stretch or walk can help clear your mind. Make sure you don't look at your phone or screen. Go outside (if possible) or even just stand at the window and look out.
Prioritize Tasks: Use a to-do list to prioritize tasks. Break larger projects into smaller, manageable steps to reduce overwhelm.
Stay Hydrated: Drink plenty of water throughout the day. Dehydration can affect mood and concentration.
Healthy Snacks: Keep healthy snacks on hand to maintain energy levels and prevent blood sugar dips.
Mindfulness: Practice mindfulness or meditation, even for a few minutes. Focus on the present moment to reduce anxiety.
Limit Multitasking: NO ONE CAN MULTI TASK! Focus on one task at a time. This can improve efficiency and decrease feelings of being overwhelmed.
Set Boundaries: Learn to say no to additional tasks when your plate is full. Setting clear boundaries can help manage workload.
Connect with Colleagues: Take a few moments to chat with coworkers. Social interactions can provide support and reduce feelings of isolation.
Connect with someone: With remote work being so popular and the rise of work from home situations, connecting with people is critical. Phone people rather than message them.
Physical Activity: Incorporate movement into your day, whether it’s a short walk, stretching, or even desk exercises.
Listen to Music: If appropriate, listen to calming music or sounds to help reduce stress and improve focus.
Practice Gratitude: Take a moment to reflect on things you’re grateful for, which can shift your mindset positively.
These strategies may sound silly but with them in your workday, you can create a more balanced and less stressful environment. Don't try them all at once! Try one or two and go from there. They may not work for you, that is okay. Find ones that do.
Contact Bruce on 081 529 5129 or [email protected] for more information
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